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97/70
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154.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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862 kcal
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Fat: 27.84g | Prot: 43.26g | Carb: 98.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Smoked Salmon, Plain Sweet Potato Chips, Garlic Lovers Hommus. Dinner: Regular Crust Cheese and Tomato Pizza. Snacks/Other: Baby Carrots, Slivered Almonds, Fat Free Dairy Whipped Topping, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Muscat Wine. more...
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3308 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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