megatucf's Journal, 18 May 2022

168.8 lb Lost so far: 7.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 56.06g | Prot: 68.10g | Carb: 150.81g.   Breakfast: Starbucks Cinnamon Dolce Latte Creamer. Lunch: Goli Energy Bites, Cucumber (with Peel) , Humm Mango Passionfruit Kombucha, Nature's Own Whole Wheat Bread, Calavo Avocado. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Great Value Fancy Fiesta Blend Cheese Shredded, Wonderful Sweet Chili Pistachios, Red Table Wine, Sauvignon Blanc Wine . more...

2120 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...