Weigh In record (no journal entry) for 07 May 2011
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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577 kcal
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Fat: 18.28g | Prot: 63.39g | Carb: 37.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Applesauce Unsweetened, Grilled Chicken Breast. Dinner: Co-Jack Cheese. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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losing 2.1 lb a week
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