Weigh In record (no journal entry) for 18 May 2022
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260.1 lb
Lost so far: 69.9 lb.
Still to go: 110.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2022:
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2209 kcal
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Fat: 46.76g | Prot: 84.14g | Carb: 385.25g.
Breakfast: Bananas, BioFinest Cranberry Powder, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee, Sea Salt, Terrasoul Superfoods Cacao Powder, Sea Salt, Sea Salt, Coffee. Dinner: Publix Mixed Vegetables Casual & Light, Jasmine Rice, Sea Salt, Publix Broccoli Florets, Good Grains Whole Flax Seed. Snacks/Other: Oscar Mayer Deli Fresh Smoked Turkey Breast, Italian Bread, Jiffy Creamy Peanut Butter, Clementines, 365 Organic Pumpkin Seeds Shelled, Sun-Maid Natural California Raisins, Clementines. more...
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gaining 14.7 lb a week
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