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41.9%
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1837 kcal
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Fat: 56.04g | Prot: 177.20g | Carb: 162.29g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Granulated Sugar, Cabbage, Sweet Baby Ray's Original Barbecue Sauce, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Green Giant Corn on the Cob Nibblers . Dinner: Athenos Reduced Fat Feta Chunk Cheese, Chick-fil-A Chick-fil-A Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini . Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Herbalife ShapeWorks Beverage Mix - Wild Berry, Friendly Farms 1% Cottage Cheese, Kraft Cool Whip Lite, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 6.3 lb a week
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