TonyFar's Journal, 18 May 2022

Weigh In record (no journal entry) for 18 May 2022
254.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed 100%.

Diet Calendar Entry for 18 May 2022:
1339 kcal Fat: 10.05g | Prot: 64.85g | Carb: 173.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Banan 150g, Pære 150g, Gulrot 150g. more...
losing 3.1 lb a week

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