HermanGlotz1959's Journal, 29 July 2014

329.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 42.00g | Prot: 35.00g | Carb: 228.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix peanut butter crunchy all natural publix, Arnold Country Oatmeal Bread, Simply Orange Orange Juice (High Pulp), Smucker's Simply Fruit Blackberry. Dinner: Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

4121 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...