HermanGlotz1959's Journal, 28 July 2014

328.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 54.50g | Prot: 51.00g | Carb: 191.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix deli peanut butter fresh ground, Publix All Natural Creamy Peanut Butter, Smucker's Simply Fruit Blackberry, Simply Orange Orange Juice (High Pulp), Arnold Country Oatmeal Bread. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3671 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...