Weigh In record (no journal entry) for 29 April 2013
|
205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 April 2013:
|
1928 kcal
|
Fat: 46.24g | Prot: 86.58g | Carb: 304.92g.
Breakfast: Tim Hortons French Vanilla Cappucino, Amp Energy Boost Cherry, Dr. Pepper Dr. Pepper Ten (20 oz). Lunch: Great Value Vanilla Frosting, Keebler Honey Grahams Crackers, Kraft Wheat Thins Original, Bananas. Dinner: Cream Style Yellow Corn (Canned), Baked Potato (Peel Not Eaten), Kroger Chicken Breast Cutlets. Snacks/Other: International Delight Irish Creme Coffee Creamer, Coffee, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate). more...
|
|
3165 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|