Weigh In record (no journal entry) for 29 July 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1640 kcal
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Fat: 41.13g | Prot: 96.75g | Carb: 219.05g.
Breakfast: Apricots, International Delight French Vanilla Coffee Creamer, Cappuccino, Coffee (Brewed From Grounds). Lunch: Tai Pei Sweet Chili Sauce, Egg Roll with Beef and/or Pork, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Stock, Wal-Mart Boneless Skinless Chicken Breast, Nasoya Firm Tofu, Rice Noodles (Cooked). Dinner: Ajinomoto Pork and Chicken Gyoza Dumplings, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Stock, Wal-Mart Boneless Skinless Chicken Breast, Nasoya Tofuplus Extra Firm, Rice Noodles (Cooked). Snacks/Other: Blueberries, Fage Total 2% Greek Yogurt, Cappuccino, Eating Right Peeled Baby-cut Carrots, Bananas. more...
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3116 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 0.3 lb a week
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