Weigh In record (no journal entry) for 29 July 2014
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1336 kcal
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Fat: 98.83g | Prot: 82.02g | Carb: 38.28g.
Breakfast: Blueberries, Whole Foods Market ground pork 15% fat, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Trader Joe's Fat Free Sour Cream, Zucchini, Trader Joe's Diced Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Mustard, Whole Foods Market turkey thigh meat, ground, Trader Joe's Organic Baby Spring Mix, Trader Joe's Romano Caesar Dressing. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 8.4 lb a week
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