|
42.4%
|
180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
1831 kcal
|
Fat: 56.60g | Prot: 173.93g | Carb: 155.08g.
Breakfast: Pineapple , Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Strawberries, Egg, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Trader Joe's Balsamic Glaze, Spinach , Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Shadybrook Farms Ground Turkey 93/7, White Rice. Snacks/Other: Kraft Cool Whip Lite, Chocolate Cupcake, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|