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55th alternate fast day.
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258.0 lb
Lost so far: 72.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2022:
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3058 kcal
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Fat: 22.96g | Prot: 96.89g | Carb: 579.85g.
Breakfast: Sugar, Coffee, Sea Salt, Publix Frozen Whole Strawberries, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Sea Salt, Terrasoul Superfoods Cacao Powder, Sea Salt, Sea Salt, Coffee. Lunch: Arrowhead Mills Organic Rye Flour, Minced Garlic, Publix Coleslaw Mix, Sweet Potato, Kroger Sliced Mushrooms, Bush's Best Black Beans, Dehydrated Onion. Dinner: Good Grains Whole Flax Seed, Publix Broccoli Florets, Sea Salt, Jasmine Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Beer, Beer. more...
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losing 23.1 lb a week
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