spider89's Journal, 07 May 2011

Very close to overweight on the wii bmi scale!

225.1 lb Lost so far: 30.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 59.17g | Prot: 73.00g | Carb: 151.53g.   Breakfast: Low Carb Wheat Wrap, Turkey Bacon. Lunch: Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables. Dinner: Beer, Sides - Fries, Cheddar Bay Biscuits, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Chocolate Chip Cookie. more...

2809 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...