|
5%
74%
|
120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
2607 kcal
|
Fat: 121.05g | Prot: 139.49g | Carb: 244.29g.
Breakfast: Turkey Bacon (Cooked), Eggs, Hearty Wheat Pancakes, Chicken Sausage Patty, Cinnamon Crunch Bagel, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Amplified Wheybolic Extreme 60. Lunch: Chicken Burrito, Guacamole, Refried Beans (Canned), Spanish Rice. Dinner: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
|
|
2746 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Running - 8/mph - 21 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 9 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|