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LOST 6lbs!! Okay, I know that the most weight is lost on the first week because of the water but its a real incentive to carry on what I've started.
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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1778 kcal
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Fat: 36.29g | Prot: 48.15g | Carb: 246.77g.
Breakfast: apple strudel, shredded wheat, non fat milk. Lunch: apple strudel, Processed Cheddar Cheese, 6" Veggie Delite. Dinner: mixed vegetables, Apple Strudel, lite beer, pasta. more...
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3357 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 10 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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 Comments
You worked out HARD girl!! Two of those pounds were definitely fat. Good going!!!
18 Jul 09 by member: Bible Bliss
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Thanks chick!! Hope its working for you too!!
18 Jul 09 by member: Redlornie
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Today is a fresh start for me, too. I'm just about to go for a run/jog. Really dragging my feet this morning, but I know I'll feel supercharged at the end. Nothing fires me up more than seeing what my body can do!
18 Jul 09 by member: Bible Bliss
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