Weigh In record (no journal entry) for 29 July 2014
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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460 kcal
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Fat: 4.84g | Prot: 62.30g | Carb: 46.93g.
Breakfast: Sweet Red Peppers, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Skinless Chicken Breast. more...
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losing 0.8 lb a week
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Peace Walker's weight history
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