Weigh In record (no journal entry) for 06 May 2011
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247.0 lb
Lost so far: 41.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1391 kcal
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Fat: 31.20g | Prot: 83.07g | Carb: 211.26g.
Breakfast: Plain Bagel, Steel Cut Oatmeal, Raspberries , Coffee. Lunch: Apple Cider Vinegar, Raspberries, Broccoli , Olive Oil . Dinner: oki, Coffee Cake, Black Beans, Ahi Tuna Steaks. Snacks/Other: Choke, Water . more...
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losing 1.6 lb a week
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