michael john's Journal, 16 May 2022

Weigh In record (no journal entry) for 16 May 2022
261.3 lb Lost so far: 68.7 lb.    Still to go: 111.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 May 2022:
60 kcal Fat: 1.00g | Prot: 3.56g | Carb: 10.18g.   Breakfast: Coffee, Terrasoul Superfoods Cacao Powder, Sea Salt, Kitchen Basics Natural Vegetable Cooking Stock, Sea Salt, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Sea Salt. more...
gaining 11.9 lb a week



     
 

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