Weigh In record (no journal entry) for 16 May 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2344 kcal
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Fat: 116.92g | Prot: 131.20g | Carb: 184.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pizza with Meat. Dinner: Ken's Steak House Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Mixed Salad Greens, Boiled Egg. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Good Thins Garden Veggie. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Rowing - 10 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 1.2 lb a week
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