Weigh In record (no journal entry) for 28 July 2014
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1119 kcal
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Fat: 74.10g | Prot: 83.23g | Carb: 31.21g.
Breakfast: Lemon Juice (Canned or Bottled), Cumberland Packing Corp. Monk Fruit In The Raw, Herbal Tea, medium salsa, Cheddar Cheese, Oscar Mayer Selects Smoked Uncured Bacon, Fried Egg. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Vlasic Dill Relish, Mustard, Mayonnaise. Dinner: Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Marketside Traditional Rotisserie Chicken. Snacks/Other: Cumberland Packing Corp. Monk Fruit In The Raw, Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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