Weigh In record (no journal entry) for 28 July 2014
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182.4 lb
Lost so far: 56.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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980 kcal
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Fat: 32.45g | Prot: 141.32g | Carb: 35.46g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Strawberry Banana Drink, Iceberg Lettuce (Includes Crisphead Types). Dinner: KFC Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ideal Protein Strawberry Banana Drink, Iceberg Lettuce (Includes Crisphead Types), Bacon. more...
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losing 1.4 lb a week
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