Weigh In record (no journal entry) for 26 July 2014
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182.8 lb
Lost so far: 55.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1058 kcal
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Fat: 56.70g | Prot: 115.32g | Carb: 18.52g.
Breakfast: Vanilla Drink Mix. Lunch: Iceberg Lettuce (Includes Crisphead Types), Egg Omelet. Dinner: Beef Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ideal Protein Strawberry Banana Drink. more...
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losing 0.7 lb a week
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