Weigh In record (no journal entry) for 28 July 2014
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2082 kcal
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Fat: 65.48g | Prot: 165.65g | Carb: 201.79g.
Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, 14" Pepperoni Pizza, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 1.4 lb a week
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