Weigh In record (no journal entry) for 28 July 2014
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1051 kcal
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Fat: 42.63g | Prot: 53.59g | Carb: 118.41g.
Breakfast: Здорово Паста Творожная с Черникой. Lunch: Twix Шоколад, Twix Шоколад, Pik-Nik Сырные Палочки. Dinner: Дыня, Кабачки Тушеные, Японская Лапша Соба (Приготовленная), Мираторг Сердце Свиное. more...
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2609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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