Weigh In record (no journal entry) for 29 July 2014
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1024 kcal
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Fat: 37.10g | Prot: 52.92g | Carb: 124.56g.
Breakfast: Кофе (из Молотых Зерен), Здорово Паста Творожная с Черникой. Lunch: Mars Milkyway, Яблоко Зеленое, Pik-Nik Сырные Палочки. Dinner: Попкорн без Масла, Картофель Отварной, Клинский Мясокомбинат Балык Сырокопченый, Вареное Яйцо. more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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