Lavura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 696 * 44%
fat: 25.94g
|
protein: 18.03g
|
carbs: 97.48g
- -
Wed 24th: 836 52%
fat: 33.19g
|
protein: 32.32g
|
carbs: 163.73g
2099*  1263
Tue 23rd: 1111 69%
fat: 60.51g
|
protein: 44.28g
|
carbs: 99.50g
2945  1834
Tue 16th: 615 * 38%
fat: 26.87g
|
protein: 24.20g
|
carbs: 73.64g
2280*  1665
Mon 15th: 1004 63%
fat: 37.54g
|
protein: 39.87g
|
carbs: 129.16g
2522*  1518
Fri 12th: 710 * 44%
fat: 27.22g
|
protein: 35.17g
|
carbs: 78.09g
- -
Thu 11th: 1745 109%
fat: 66.74g
|
protein: 80.60g
|
carbs: 202.34g
2280*  535
Wed 10th: 1620 101%
fat: 92.97g
|
protein: 44.07g
|
carbs: 163.66g
2814*  1194
Tue 9th: 1677 105%
fat: 64.80g
|
protein: 62.75g
|
carbs: 216.07g
2855*  1178
Mon 8th: 1203 75%
fat: 50.66g
|
protein: 39.14g
|
carbs: 145.89g
2613  1410
Fri 5th: 837 52%
fat: 42.52g
|
protein: 33.18g
|
carbs: 78.20g
2256  1419
Thu 4th: 1622 101%
fat: 72.77g
|
protein: 68.13g
|
carbs: 174.31g
2220*  598
Wed 3rd: 1130 71%
fat: 66.70g
|
protein: 41.46g
|
carbs: 92.75g
2482  1352
Tue 2nd: 180 * 11%
fat: 6.17g
|
protein: 10.82g
|
carbs: 20.49g
2189*  2009
Mon 1st: 1667 104%
fat: 71.27g
|
protein: 55.09g
|
carbs: 206.37g
2431*  764
August 2014
Thu 21st: 705 * 44%
fat: 30.90g
|
protein: 40.60g
|
carbs: 69.60g
2008*  1303
Mon 18th: 1587 99%
fat: 69.44g
|
protein: 74.38g
|
carbs: 167.82g
2697  1110
Sun 17th: 1615 101%
fat: 57.62g
|
protein: 121.96g
|
carbs: 150.21g
2685*  1070
Sat 16th: 1602 100%
fat: 69.86g
|
protein: 74.41g
|
carbs: 173.58g
2129*  527
Fri 15th: 1693 106%
fat: 69.17g
|
protein: 63.82g
|
carbs: 205.33g
2201  508

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