Weigh In record (no journal entry) for 15 May 2022
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259.6 lb
Lost so far: 70.4 lb.
Still to go: 109.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2022:
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2649 kcal
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Fat: 70.93g | Prot: 68.30g | Carb: 406.99g.
Breakfast: Bananas, Sea Salt, Sea Salt, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Sea Salt, Coffee, Coffee, Sea Salt. Lunch: Publix Broccoli Florets. Dinner: Jasmine Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Walnuts, Sun-Maid Natural California Raisins, Beer, Del Monte Red Grapefruit Sections in Light Syrup, Beer. more...
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gaining 7.0 lb a week
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