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42.7%
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2450 kcal
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Fat: 103.87g | Prot: 182.94g | Carb: 202.03g.
Breakfast: Egglife Egg White Wraps - Original, Peanut Butter, Egg, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites. Lunch: Never Any Chicken Sausage Spinach & Feta, Cherry Tomatoes, Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Quinoa (Cooked). Dinner: Queso Asadero, Calavo Avocado, Benita Queso Fresco, Essensia Chicken Breast Salad, Harina PAN Arepa. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Chocolate Cupcake, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese. more...
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gaining 3.5 lb a week
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