carisima's Journal, 28 July 2014

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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925 kcal

Fat: 41.30g | Prot: 82.81g | Carb: 46.80g.   Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Boiled Egg. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Couscous (Cooked), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...