TonyFar's Journal, 15 May 2022

256.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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869 kcal

Fat: 32.10g | Prot: 60.45g | Carb: 74.70g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kylling halv grillet 200g. Snacks/Other: Eple Royal Gala 150g, Eple Royal Gala 150g, Gulrot 150g. more...

3359 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...