Weigh In record (no journal entry) for 06 May 2011
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1897 kcal
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Fat: 105.81g | Prot: 56.07g | Carb: 189.93g.
Breakfast: Coffee with Milk, Grapefruit. Lunch: Turkey Cheddar & Bacon Flat Bread Sandwich, Old Fashioned Cake Donut. Dinner: Breaded Mushrooms, mayo, sandwich bun, Country Fried Steak. Snacks/Other: poppy seed water crackers, cheese cubes, baklava. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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