Weigh In record (no journal entry) for 14 May 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1594 kcal
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Fat: 64.28g | Prot: 62.48g | Carb: 166.58g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Once Again Peanut Butter, GoMacro Macrobar Peanut Butter Chocolate Chip, nutra champs nutra champs super greens, Wilderness Poets Pine Nuts Wilderness Poets, true primal true primal roasted chicken, Legal Sea Foods Cocktail Sauce, Sea Best Cooked Shrimp, Kashmiri Roghni Kulcha Naan Kashmiri Roghni Kulcha Naan, Once Again Peanut Butter, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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gaining 0.2 lb a week
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