Weigh In record (no journal entry) for 27 July 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2068 kcal
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Fat: 74.92g | Prot: 112.67g | Carb: 246.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Narragansett Creamery Angelito Herb & Garlic spread, Arnold 100% Whole Grains Whole Wheat Bread, Stop & Shop Lower sodium turkey breast. Dinner: Berry Cobbler, Deep Fried Potato French Fries (from Frozen), Snow's All Natural Clam Juice, Broccoli, Butter, Extra Virgin Olive Oil, Linguine, Steamed or Boiled Clams. Snacks/Other: Stop & Shop Lower sodium turkey breast, Great Value Mixed Nuts, Nature's Promise Natural Vegetable Sticks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Promise Natural Blue Corn Tortilla Chips. more...
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2364 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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