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42.3%
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180.9 lb
Lost so far: 56.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2096 kcal
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Fat: 77.00g | Prot: 136.34g | Carb: 229.34g.
Lunch: Barilla Gluten Free Penne, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Egglife Egg White Wraps - Everything Bagel, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Tillamook Classic Mac & Cheese, Mayonnaise , Colby Jack Cheese, Birds Eye Steamfresh Sweet Mini Corn on the Cob, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Cupcake, Granulated Sugar. more...
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losing 6.3 lb a week
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