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54th alternate fast day complete.
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258.6 lb
Lost so far: 71.4 lb.
Still to go: 108.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2022:
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3317 kcal
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Fat: 16.67g | Prot: 91.27g | Carb: 701.02g.
Breakfast: Terrasoul Superfoods Cacao Powder, Sugar, Sea Salt, Good Grains Whole Flax Seed, Wyman's Fresh Frozen Triple Berry Blend, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Coffee, Sea Salt. Lunch: Bob's Red Mill Hard Red Spring Wheat Berries, Sea Salt, Publix Mixed Vegetables Casual & Light, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Sea Salt, Sugar, Jasmine Rice, Arrowhead Mills Organic Rye Flour, Kroger Sliced Mushrooms, Bush's Best Black Beans, Dehydrated Onion, Minced Garlic, Sweet Potato. more...
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losing 18.9 lb a week
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