TonyFar's Journal, 14 May 2022

256.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed 100%.

---

1544 kcal

Fat: 55.05g | Prot: 98.20g | Carb: 154.35g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Tørkede erter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Kylling halv grillet 200g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...

3136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...