Weigh In record (no journal entry) for 27 July 2014
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202.0 lb
Lost so far: 31.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1806 kcal
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Fat: 76.42g | Prot: 63.95g | Carb: 171.24g.
Lunch: Hummus, Garden of Eatin' Blue Corn Tortilla Chips, Fresh & Easy Five Bean Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, TOPS Markets Corn on the Cob, Costco Hot Dog. Dinner: Coors Blue Moon Beer, Potato Salad, Ketchup, Ground Beef (Cooked), Aunt Millie's Hearth Whole Grain Hamburger Buns. more...
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gaining 12.6 lb a week
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silvasurfas's weight history
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