Weigh In record (no journal entry) for 06 May 2011
|
292.6 lb
Lost so far: 5.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2011:
|
1886 kcal
|
Fat: 70.38g | Prot: 137.62g | Carb: 176.55g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Cheddar Cheese , Egg, Sliced Ham (Extra Lean) . Lunch: signature sirloin with garlic herb shrimp. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Snacks/Other: Deviled Egg. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|