Weigh In record (no journal entry) for 27 July 2014
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212.1 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2720 kcal
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Fat: 101.62g | Prot: 119.39g | Carb: 330.90g.
Breakfast: Plain French Toast, Maple Grove Farms Pure Maple Syrup, 1% Fat Milk, Coffee. Lunch: Penne, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Beef Meatballs, Italian Bread. Dinner: Roasted Potato, Chicken Leg, Chicken Thigh, Italian Bread. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. more...
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3354 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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