Weigh In record (no journal entry) for 06 May 2011
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1444 kcal
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Fat: 45.42g | Prot: 47.00g | Carb: 214.41g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Natural Chunky Peanut Butter. Lunch: egg white, egg, Goat Cheese, almonds, broccoli, lettuce, Cherry Tomatoes, Mushrooms , Light Balsamic Vinaigrette, brown rice pasta. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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1402 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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