Weigh In record (no journal entry) for 06 May 2011
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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2317 kcal
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Fat: 148.79g | Prot: 216.77g | Carb: 6.50g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Premium Chicken Breast Chunk in Water, Teriyaki Beef Jerky, Pork Rinds. Snacks/Other: Cheddar Cheese, Spanish Olives. more...
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losing 8.4 lb a week
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