Weigh In record (no journal entry) for 27 July 2014
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1703 kcal
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Fat: 56.68g | Prot: 62.59g | Carb: 175.95g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Vegetable Soup (Home Recipe), Whole Wheat Hard Bread Stick, Orange, Tea with Milk. Dinner: Sauvignon Blanc Wine, Blueberries, Island Way Lemon Sorbet, Carrots, Brussels Sprouts, Roasted Potato, Shoulder Pork Roast. Snacks/Other: Wine Cooler. more...
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losing 1.0 lb a week
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