Weigh In record (no journal entry) for 27 July 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1650 kcal
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Fat: 75.56g | Prot: 107.30g | Carb: 135.69g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Fried Egg . Lunch: Green String Beans, Rainforest Cafe Blue Mountain Grilled Chicken Sandwich. Dinner: White Cake Mix with Icing (Egg Whites and Water Added). more...
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losing 26.6 lb a week
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Wicks-24's weight history
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