Wicks-24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1386 * 50%
fat: 70.15g
|
protein: 62.46g
|
carbs: 138.18g
2921*  1535
Sun 4th: 1113 * 40%
fat: 32.41g
|
protein: 60.86g
|
carbs: 114.41g
- -
July 2014
Wed 30th: 1148 * 41%
fat: 57.84g
|
protein: 77.08g
|
carbs: 80.64g
- -
Tue 29th: 1746 * 62%
fat: 81.91g
|
protein: 119.45g
|
carbs: 130.45g
- -
Mon 28th: 1318 * 47%
fat: 55.94g
|
protein: 92.19g
|
carbs: 125.38g
- -
Sun 27th: 1650 * 59%
fat: 75.56g
|
protein: 107.30g
|
carbs: 135.69g
- -
Sat 26th: 1706 * 61%
fat: 83.70g
|
protein: 86.74g
|
carbs: 151.55g
- -
Fri 25th: 1267 * 45%
fat: 30.81g
|
protein: 81.19g
|
carbs: 166.26g
- -
March 2011
Sun 27th: 1001 * 36%
fat: 53.14g
|
protein: 68.30g
|
carbs: 60.05g
- -
Sat 19th: 4109 * 147%
fat: 109.98g
|
protein: 111.15g
|
carbs: 274.93g
- -
February 2011
Wed 23rd: 1034 * 37%
fat: 59.81g
|
protein: 51.29g
|
carbs: 80.43g
- -
Mon 7th: 626 * 22%
fat: 24.47g
|
protein: 31.10g
|
carbs: 76.39g
- -
Sun 6th: 3968 * 142%
fat: 74.08g
|
protein: 91.89g
|
carbs: 261.57g
- -
Sat 5th: 1655 * 59%
fat: 35.93g
|
protein: 64.56g
|
carbs: 264.54g
- -
Fri 4th: 3851 * 138%
fat: 143.56g
|
protein: 147.41g
|
carbs: 260.29g
- -
Thu 3rd: 745 * 27%
fat: 25.87g
|
protein: 37.73g
|
carbs: 92.08g
- -
Wed 2nd: 2006 * 72%
fat: 68.67g
|
protein: 77.19g
|
carbs: 279.12g
- -
Tue 1st: 2109 * 75%
fat: 106.51g
|
protein: 88.60g
|
carbs: 224.37g
- -
January 2011
Mon 31st: 1270 * 45%
fat: 89.97g
|
protein: 51.67g
|
carbs: 84.79g
- -
Sun 30th: 1728 * 62%
fat: 63.05g
|
protein: 66.77g
|
carbs: 163.31g
- -

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