Weigh In record (no journal entry) for 29 July 2014
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1746 kcal
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Fat: 81.91g | Prot: 119.45g | Carb: 130.45g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Hard-Boiled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Market Pantry Mild Cheddar Cheese Sticks, Green Giant Sugar Snap Peas, Cauliflower. Dinner: Market Pantry Mild Cheddar Cheese Sticks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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