michael john's Journal, 13 May 2022

Weigh In record (no journal entry) for 13 May 2022
261.3 lb Lost so far: 68.7 lb.    Still to go: 111.3 lb.    Diet followed 100%.

Diet Calendar Entry for 13 May 2022:
4 kcal Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.   Breakfast: Sea Salt, Coffee, Coffee, Sea Salt. more...
gaining 11.9 lb a week

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