Weigh In record (no journal entry) for 26 July 2014
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2058 kcal
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Fat: 66.69g | Prot: 81.32g | Carb: 177.26g.
Breakfast: Safeway Red Baby Potatoes, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Kerrygold Aged Cheddar Cheese, Avocados, Safeway Kaiser Roll, Ground Beef (Cooked). Snacks/Other: Vodka, Oil Popped White Popcorn, Twizzlers Twizzlers, Popsicle Sugar Free Popsicles, Miller Brewing Company Genuine Draft 64. more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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