corifeo's Journal, 26 July 2014

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 93.86g | Prot: 186.71g | Carb: 154.06g.   Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, IDS Sports New Whey Liquid Protein - Fruit Punch, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...