corifeo's Journal, 25 July 2014

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 78.00g | Prot: 147.00g | Carb: 151.00g.   Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Hormel Rev #8 Spicy Italian Style, Chicken of the Sea Chunk Light Tuna in Water. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Jack Link's Peppered Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2022 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...